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Challenge10 

are you ready for a challenge? 
*10 spaces open for our Challenge program.

- Are you based in the Finn Valley area? 

- Are you feeling out of shape / low in energy? 

- Do you want to improve your fitness? 

IF YOU ANSWERED YES TO THE ABOVE THEN THIS PROGRAM IS FOR YOU 

Who Are We

What's included?

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BESPOKE PROGRAM 

After an initial consultation with our coaches, we will make recommendations based on your experience and fitness levels. 

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WEEKLY CHECK INS

Weekly check ins to keep you accountable and on track to achieving your goals. Check-ins also provide you with an opportunity to ask questions.

+ PERSONALISED TARGETS/ GOALS 

Build goals that are individual to you with the help of our coaches and nutritionist. Receive clear steps and targets in terms of calorie intake, protein etc.

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COMMUNITY
SUPPORT GROUP 

You will be added to a community support group, share recipes and inspiration as you work towards your goal. Receive feedback on topics you may be struggling with.  

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NUTRITION WORKSHOP 

Nutrition Workshop will help you to build on your knowledge and understanding around nutrition.

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BUILD LONGTERM NUTRITIONAL CHANGES

We believe in helping people to build longterm nutritional lifestyle changes by providing them with the knowledge and understanding of the basics of nutrition. 

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Are you ready to make a change?

deirdre

This is by far one of the best decisions I have made for myself. The program became more than a tool for weight loss for me, I learned how to fuel my body. I saw a really big change from my first scan to my last scan. 

Kathleen

When you thought you were doing it right but going all wrong. It was a light bulb moment from the beginning of  the program, and then backed up by Shaun's advice. 

Challenge10 Application
*spaces are limited   

Challenge 10 2024 form
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