nutrition plus
Fat Loss / Tone Up or Gain Muscle
- A one on one consultation with our leading nutritionist team
- A full 3D body scan (including an emailed report)
- Set your individual goal and get a break down of your daily calories, protein and training targets etc. to achieve your goal.
- Nutrition Workshop to build your knowledge and understanding around nutrition.
- Weekly online check-ins to keep you accountable and on track.
- Community Support Channel, share recipes and get feedback on FAQs.
- Consultation and 3D body scan at end of program to reflect and mark progress.
- €150 for 10 weeks program *Discount available to members
* limited number of sPACES OPEN on our new nutrition PLUS program.
What's included?
3D BODY SCAN
Reconstruct your body in 3D and get measurements like your waist, hips, thigh, body fat percentage and more. See your progress - nothing is more illustrative and more motivating then to actually see your body transform.
WEEKLY CHECK INS
Weekly check ins to keep you accountable and on track to achieving your goals. Check-ins also provide you with an opportunity to ask questions.
+ PERSONALISED TARGETS/ GOALS
Build goals that are individual to you with the help of our coaches and nutritionist. Receive clear steps and targets in terms of calorie intake, protein etc.
COMMUNITY
SUPPORT GROUP
You will be added to a community support group, share recipes and inspiration as you work towards your goal. Receive feedback on topics you may be struggling with.
NUTRITION WORKSHOP
Nutrition Workshop will help you to build on your knowledge and understanding around nutrition.
BUILD LONGTERM NUTRITIONAL CHANGES
We believe in helping people to build longterm nutritional lifestyle changes by providing them with the knowledge and understanding of the basics of nutrition.
deirdre
This is by far one of the best decisions I have made for myself. The program became more than a tool for weight loss for me, I learned how to fuel my body. I saw a really big change from my first scan to my last scan.
Kathleen
When you thought you were doing it right but going all wrong. It was a light bulb moment from the beginning of the program, and then backed up by Shaun's advice.