Are you ready to reach your goal?
Lose Weight / Tone Up or Gain Muscle
- Do you need help setting specific and measurable goals?
- Did you know you are 95% more likely to achieve your goal if you commit to someone and attend weekly progress check ins?
- Are you willing to learn more about your nutrition and build longterm changes in your nutritional lifestyle?
- Do you want to see your body transform from month to month?
* limited number of slots available on our new nutrition PLUS programme.
3D BODY SCAN
Reconstruct your body in 3D and get measurements like your waist, hips, thigh, body fat percentage and more. See your progress - nothing is more illustrative and more motivating then to actually see your body transform month to month.
WEEKLY CHECK INS
Weekly check in meetings for nutritional guidance and to check in on your progress. The likelihood of success rises to 95% when people commit to ongoing meetings to check in on their progress.
+ PERSONALISED TARGETS/ GOALS
Build goals that are individual to you with the help of our coaches and nutritionist. Receive clear steps and aims, for example in terms of calorie intake etc.
You will be added to a WhatsApp group, share recipes and inspiration as you work towards your goal.
Attend monthly nutrition meetings and build your nutritional knowledge.
BUILD LONGTERM NUTRITIONAL CHANGES
We believe in helping people to build longterm nutritional lifestyle changes by providing them with the knowledge and understanding of the basics of nutrition.
Walking through the doors was probably one of the best decision I have made. Shaun and his team have really changed my whole mindset on exercise, healthy eating and what it means to have a balanced lifestyle.
Shaun and the team have helped me change my life. You are made feel welcome and comfortable straight away. Thanks to the team I have reached goals and targets I once thought weren't possible.