Eunan Doherty SENrJun 2, 20221 minHow to be Accountable with your Nutrition? Did you know you are 95% more likely to achieve your goal if you commit to someone and attend weekly check ins? We have created a...
Eunan Doherty SENrApr 11, 20222 minMuscle Soreness: 4 Ways to Recover Post-exercise If you have been training hard, you may have experienced Delayed Onset Muscle Soreness otherwise known as DOMS - that muscle ache in the...
Eunan Doherty SENrMar 30, 20221 minRow The Finn 2022 at Pro-Fitness Ballybofey Rowing the length of the River Finn and back (128km) on our indoor Concept 2 Rowers throughout the month of April 2022. Our goal We aim...